For three days, the two stars strictly

For three days, the two stars strictly

Dietary advice

The Spring Festival is coming, what most tired during the holiday, and what is the most busy, perhaps you can say the tired, the tooth mouth, actually the most busy most tired is the esophagus, stomach and intestinal, liver, etc. During the Spring Festival, or relatives and friends come to recieve guest and avoid warm hospitality. Every little chicken, duck, fish and meat, high fat, protein, became the main table. After dinner party, everyone started in tea and chat program began eating dessert, snacks, peanuts, William, almond, hazeinut one. A program didn't finish, peanut, GuaZiPi is already a hill. The tremendous amount of food, make intestines and stomach for leisure, then no notice reasonable collocation remind you besides diet, don't over-eat, don't forget to eat vegetables every day, every meal. As the saying goes: "three days, the two stars strictly.

Vegetables nutritional value

Vegetables is an important part of the diet, vegetables are plant roots, stems and leaves, flowers, etc, they are the main nutritional significance for human offers a variety of vitamins and minerals and dietary fiber. In addition to containing vegetables rich vitamin and mineral outside, still contain various organic acids, aromatic substances and pigment, make them good for stomachic sensory properties, and promoting digestion, rich food diversity is of great significance.

The moisture content of vegetables in more than 90%, its most protein content below 3%, fat content of less than 1%. Except a few other vegetables and lotus root tuber crops, most vegetables in starch content is low, belongs to the low energy foods. Vegetables contain except vitamin D and vitamin B12, almost all the vitamins beyond particularly rich in vitamin C and carotene, but the B vitamin content is high. In addition, the green leafy vegetables, its high content of vitamin K content was positively correlated with green shades.

The traditional meal of residents in our country rich in vitamin A and vitamin B2 animal food, and the body needs less vitamin A majority of the vegetables and carotene, green leafy vegetables dietary vitamin B2 is one of the important sources. Because of the residents of our country which fruit consumption is not high, rich in vitamin C, so also the fruit of dietary vitamin C is mainly derived from vegetable. Therefore, in dietary intake sufficient to ensure the supply of vitamins vegetables are very important.

Vegetables contain various minerals, including potassium, magnesium, calcium, iron, etc, are an important source of minerals, adjust dietary humoral acid-base important food category. China's main meal of iron for nonheme iron absorption efficiency, low and egetables contain rich vitamin C, can help to absorb iron, so as to ensure the biological utilization of iron is very important.

Many green leafy vegetables and calcium-rich GaiLan, rapeseed, such as a small dish, three-colored amaranth XueLiHong, black fungus, etc, in every 100 grams of 100 mg calcium to ensure supply of dietary calcium, is of great significance. But the spinach, KongXinCai XueLiHong, etc, with the leaf water containing more vegetables acerbity oxalic acid, which will be iron and calcium oxalate with such minerals, these minerals, the biological utilization cooking process should be noticed. Best in boiling water for 1 minute, make most Chao dissolves oxalic acid, remove Fried food, or cold. However, long time Chao food can cause a loss, vitamin C shall strictly control the time.

With dark green egetables, in tender bine leafy vegetables (including flowers and hornworts) contains the most abundant nutrients. Photosynthesis, chlorophyll, the blade carotene content is higher, in every 100 grams XianCai can reach 2 ~ 4 milligrams. Variegated dark green vegetables is carotene, vitamin C, vitamin B2, calcium, iron, magnesium and all kinds of good source of nutrients, every 100 grams of vitamin C content XianCai in 20 mg, vitamin B2 content of protein content about 0.10 mg, also can reach above the 1%. In addition, orange vegetables of carotene content is higher, such as carrots, pumpkin, hearts sweet potato, etc. In light of various minerals and carotene content low, but some varieties rich in vitamin C, such as the balsam pear, cabbage, peppers, etc.

Not your taste home-cooked food

(1) the cabbage

Chinese cabbage in north China is the most important in the life, the color vegetable varieties can be divided into qing kou cabbage and chilling cabbage, belong to two kinds of color vegetables. One of nutriment qing kou cabbage higher content chilling cabbage. 100 grams of qing kou cabbage contains moisture 95%, 28 mg vitamin C, beta-carotene, 35 mg calcium 80 micrograms, protein 1.4 gram.

Chinese cabbage seedlings cabbage, also known as small as vegetables. It contains beta-carotene, their nutritive value above grow cabbages. Cabbage contains moisture content of 100 grams, vitamin C 95 28 mg, carotene, vitamin B2 168 micrograms 0.09 mg calcium, protein, 90 mg 1.5 grams.

Chinese cabbage storage, but after storage of green leaf gradually become dry layer, the vegetables with yellowish-white for food. Some people don't like chlorosis, deliberately abandon to eat only a tender green heart. But the green leaves of cabbage leaf nutrients content is white. If the outer green leaf carotene content than the centre part of yellow leaf high decuple, vitamin C content high ten times. Therefore, should try to retain outer leaves.

(2) cabbage

Name is called "the ball cabbage, also known as cabbages, cabbage or cabbage, etc. It belongs to the light of vegetables. Generally speaking, the nutrient value and cabbage cabbage, only difference of vitamin C content is higher than cabbage. Cabbage contains 100 grams of fresh 1.5 grams of proteins, carbohydrates, vitamin B1 0.03 3.6 mg vitamin B2 0.03 mg, vitamin C, calcium 49 40 mg. In addition, cabbage fortified with folic acid. Pregnant women, folic acid supplements to eat some cabbage. Cabbage fry, boil, cold storage, and to all the love, and family.

Cabbage contains fresh meat, plant sterilization bacteriostatic antiphlogistic effect, Cabbage contains some "ulcer healing factor" to ulcer, have good therapeutic effect, can accelerate wound healing, ulcer patient is effect of food.

From the vitamin C and preservation of physiologically active substances, cabbage, or eat the most suitable JiHuo stir-fry. This can maximize the nutrition and health.

(3) spinach

Spinach is chenopodiaceae plants, also called chek root vegetables, dark green vegetables in the famous varieties. Spinach protein content of 2.6%, protein content in vegetable is one of the highest, Its carotene content is also prominent, some varieties can even and carrots. 100 grams of spinach contains vitamin C 32 milligrams, carotene, vitamin B2 0.11 2.92 mg, and similar three-colored amaranth.

Spinach calcium and iron content in vegetables belong to a high, every 100 grams of spinach calcium and iron content respectively and 2.9 mg 66 mg. Many people think of iron spinach is good food, but the spinach contains a lot of oxalic acid, make the person feels acerbity mouth after eat spinach, combined with iron and calcium oxalate forming human cannot absorb the precipitation and spinach iron and calcium biological utilization is very low. So-called spinach can cook and tofu, actually with calcium tofu, because with the combination of oxalic acid caused by human waste unable to absorb. Oxalic acid easily soluble in water, so if the cook in boiling water before the spinach, abandon to Chao in Chao dish, can remove water of oxalic acid, greatly improve the efficiency of calcium and iron, also can enjoy spinach and bean curd of delicious taste with stew.

(4) carrots

Carrots are called JinSun JinCan, clove, radish umbrelliferae vegetable root, the carrot is orange. It contains beta-carotene, and "soil ginseng" laudatory name.

Carrot contains rich carotene content, according to the different varieties and cultural conditions. In Japan at present developed the high quality carrot varieties, carotene content of every 100 grams carrots in 12 mg carotene, and our general breed only 3 ~ 4 milligrams. Even so, it is the best source of carotene. Every day to eat carrots, can satisfy 150 grams A day of vitamin A in adults. Accordingly, often eat carrots can prevent vitamin-a deficiency, strengthen and improve the body's night vision. A recent study found that carrots can increase the heart's blood supply, lower cholesterol, blood pressure, cardiac function.

Carrot belongs in the vegetable contain low moisture, only for 87 ~ 90%, Contains more sugar, carbohydrate content of 7 ~ 10%. Besides, carrot beta-carotene also contain a certain amount of vitamin C, 100 grams of carrot contains vitamin C about 13 mg. The B vitamins and minerals content is outstanding. Carrots are red and yellow, red of the nutrient content low carrot, yellow and orange carrots in protein, carotene, vitamin C were more abundant.

Carrots can be made of clay, carrot juice, carrot cooked carrots, etc. In the process of carotene loss in cooking, also very stable. Carrots and meat stew, can cover with its special odor, and because of the existence of fat meat and promote carotene intake. Raw carrots, carotene, so low absorption for Fried food or stewing carrots.

(5) radish

Plant, edible turnip is cruciferous part is the root, the underground test belongs to light vegetables. According to the variety, turnip color is red turnip, bai luobo, turnip, etc., according to size XinLiMei turnip water turnip, cherry points and turnip, etc. The moisture content in 88% turnip, some varieties between ~ 93 containing a certain amount of sugar and starch and its carbohydrate content in 3% ~ 9.

The carotene content turnip, but low vitamin C content is rich. Every 100 grams turnip contains vitamin C 20-40 mg. One of the B vitamins and minerals is comprehensive, but with less than leafy green vegetables.

Remove the nutritional value, turnip also has many health care function, thus has attention. Turnip contains amylase and mustard oil, feed raw food. When soa Folk common colds cough and asthma, carrot, sputum, tracheitis, dysentery, headache, constipation common disease. Due to the physical active substances in carrot high heat, so after losing activity of peptic action when raw turnip.

The nutrition value, LuoBuYing as vegetables can eat. The vitamin C and carotene content is higher, the calcium content turnip itself. 100 grams of small red LuoBuYing contains calcium da 238 mg. However, the oxalic acid content is higher, LuoBuYing block mineral absorption, before eating. With boiling water appropriate Chao

(6) tomatoes

Tomatoes also said tomatoes, bio-control technology belong to vegetables. It's beautiful color from the lycopene, is a powerful antioxidants. Tomatoes contain rich vitamin C and carotene, every 100 grams of tomato contains beta-carotene 0.55 mg, vitamin C and mg, the B vitamins and minerals content is outstanding.

If the content of nutrient pure theory, tomato than green leafy vegetables. But as a vegetable cooking tomato, and can be used as fresh fruit, can also used as a condiment, therefore the significance in dietary. Because of strong acid, tomatoes, vitamin C protective, even after cooking, vitamin C and small losses. Add tomato sauce, tomato juice, tomato sauce seasoning can also reduce loss of vitamin C.

Tomatoes due to contain rich vitamin C and organic acids, it is the iron reduction of vegetables, can promote human body to absorb iron. From this point of view, the people are eating tomatoes anemia. There must be due to disappear, tomato, heat effect, it is very good in summer fruits and vegetables. But should pay attention to the cultivation of winter shelter, tomatoes, vitamin C content is low, organic acids, open-air cultivation and high nutritional value of tomato.

(7) of cucumber

Cucumber belongs to melons vegetables, which cucurbitaceae crops. Generally speaking, melons vegetables of carotene content low, mineral content nor prominent. Their features are delicate taste sweet fragrance is pleasant, or contain a certain quantity of vitamin C, sodium, energy and special low fat content. 100 grams of fat in cucumber is only 0.5 gram, protein, vitamin C and 0.8 grams, sodium 5 mg, mg/energy 15 kilocalorie. Can eat cucumber, is the preferred greenstuffs summer. The nutrients contained therein, although not high, but because it will not be processed food and cooking. To meet the vitamin C 1 supply, need to eat 900 grams of cucumber. Due to the energy content of cucumber fruits, is still lower than the famous food reducing weight, weight control people. In recent years, cucumber contains "gourd, meat" anti-cancer effects.

(8) pumpkin

Pumpkins are called FanGua WoGua melons, rice and other melons vegetables, and is same, also be the crops. Old pumpkin contains small amounts of starch, compared with other melons vegetables slightly higher energy levels. 100 grams of pumpkin contains carbohydrate 4.5 grams, energy and kilocalorie. Pumpkin meat, sweet, flavour can be when food soft rice, also can also be when to make stuffing, preserved, and snacks.

Pumpkin gold color, carotene content is very rich. 100 grams of pumpkin contains beta-carotene, edible 200 grams 0.89 mg pumpkins can satisfy male adult day vitamin A need for nearly 40%.

In recent years, the health care effect caused a pumpkin. Pumpkin easy digest, without excitant food, suitable for gastric ulcer patient, The sodium is extremely low, suitable for hypertension patients and renal patients eat, Pumpkin contains mannose, can prompt, suitable for constipation defecate expedite patient edible.

Pregnant women may cause fetal alcohol low intelligence

Pregnant women may cause fetal alcohol low intelligence

Pregnant care

Life is a new breeds and pleasure of expectant mothers in nutrition, and must note drinking.
Pregnant women with fetal alcohol intoxication to make syndrome. This is typical of poisoning fetal heart and body weight, low: limbs deformity, central nervous system development, mental retardation, etc. Once somebody thinks that pregnant women to fetal moderation, only to the extent of long arouse fetal alcohol, but the newest research results of the pregnant woman, low alcohol will cause damage to the fetus. UK experts to the results of a study, four drinks per week on average women - 5 cups of wine, which would hurt fetal brain nerve, cause of childhood hyperactivity and low iqs. For the birth of a healthy baby, pregnant woman should alcohol.
This is a baby boom, young daddy and mommy hope their babies and the 2008 Olympics coming together. Want to grow healthy baby, pregnant women should be diversified, pay attention to diet nutrition. Specific said:
1, the intake of nutrients to comprehensively, enough.
2, eat much food less. Food diversification, try not to junk food.
3 fresh vegetables, fruits, and ensure the intake.
4 and guarantee of milk to drink milk, not adapt, can change the yoghurt.
5, eat less food and convenient foods. Try to eat less food curing, smoked.
6, sugar, salt, oil, and not excessive.
7 and drink carbonic acid beverage less, had better not drink tea and coffee.
8 and eating animals once or twice, liver (50 grams) each.
9 don't reduce weight, pregnancy.

A lot of healing stomach patients

A lot of healing stomach patients

Recipe to cure

Traditional Chinese medicine may add 1 ChenCu jins, this is a recipe for stomach agent, use it cured many neighbor's stomach!
This recipe from a friend in qin grandpa, 1962, copy is a friend get BiZhai desperate for shots, and set it to repay gift set his secrete recipe. Qin grandpa finally determined to everybody, without recipe will let more people benefit. Everybody can try! !
Recipe: five, and two sons spirit possessed, and two metres, deposition of two ugly real two, hawthorn, two, together with 1 crushed ChenCu jins mix into powder dry. With a spoon ginger soup ladle under powder, taken twice a day, before the early evening and serve again.

Hericium steamed egg years old stomach doesn't make

Hericium steamed egg years old stomach doesn't make

Old stomach hericium eggs

I had the most severe stomach, old when whether what to eat until the evening will be sparse inside hua spit it out. When the test did many stomach, but feels not so satisfied. I almost despair, until a neighbor a folk prescription. Adhere to serve this prescription about half a year, my stomach completely ok, three years have never hurts, really wonderful!
The prescription of the protagonist is "hericium", ingredients are eggs. Particular way is:
1 with scissors, hericium a broken ChengXiaoDing, into clear water, bubble. The original dry of hericium all become soft, and foam hericium water became yellow. Will bubble hair good hericium even water in the refrigerator, together with cold.
2 every bale take a spoonful of hericium, in small bowl, then play an egg inside, stir well.
3 into the microwave oven medium-high turn 3 minutes.
4 hericium and egg condenses into blocks, somewhat like the steamed egg taste, but much better than the steamed egg! Because hericium itself is tasty ingredients, can be directly eat once a day, the key is insisted.

About TCM treatment of a kind of infiltration bone disease treatment

About TCM treatment of a kind of infiltration bone disease treatment

Medical experience


Early in the internal medicine [have], the Chinese herbal paste, using thermal penetration is the way to make drug to convert the lesion site, diseased tissue to cure.

A: Chinese medicine theory, the permeability refers to the special TCM recipe) apply neck (lumbar lesions, using the method of converting its thermal penetration to have the disc and surrounding tissue lesions, make medicine plays an important role in the lesion site directly, promote local lesion and peripheral blood circulation, mediation organization of the nerve tissue around lesion, improving local blood and oxygen, eliminate local inflammation, soften and eliminate spur and stop growing. Relaxing tendons and dehumidification, repair damaged joints. Therefore in the treatment of TCM, intervertebral disc and thereby lesions, get additional stenosis disease of a whole process to recover.

Second, disease, physiology, by transparent cartilage degeneration, chipboard, nucleus pulposus.

1, cartilage board has osmosis, under pressure in water can spread to the disc avascular.

2, fiber ring is maintaining weight organization and fixed effect.

3 and nucleus pulposus 85% of moisture and degradation of chordomas remains. Generally exists in the middle of the ring, fiber and liquid of colloidal material is wide, accounts for about 50-60% of the disc, cut the normal flow of nucleus pulposus when unbend before, during, meandering flow behind the slow pressure, pressure evenly distributed in the vertebral body. Fiber ring will be vertical stress level, fiber ring converted by elastic, can eliminate the impact of nucleus pulposus comes. Anyhow, nuclear dish, but not the strong vertebral main contact and support structure, and spinal motion, absorption, the main structure, concussion, plays a role of elastic body gravity, will exert the spine power distribution. Disc can protect and control activities, spine force balance. Buffer
Neck lumbar hyperosteogeny is actually because: local poor blood flow, circulation suffocate causes the lesion site aseptic inflammation caused by repeated attacks, a vicious cycle. Is the joint degenerative diseases, belong to one of the common multiple middle-aged. Intervertebral disc degeneration, thereby refers to dissolve device when partial or complete burst, part of nucleus pulposus leave original nucleus pulposus area of pathological changes. Bone hyperplasia, joint disease, neck, lumbar disease named anyway, its essence is joint bone joints, secondary to occur slowly subchondral bone edge to proliferating nuclear new form a joint disease, the disease in activities more negative significant joints, such as: cervical vertebra, lumbar, hip, knee, slow onset of gradually.

Third, the treatment method description:

1, will be special medicine, 1, 2, 3, 4, respectively according to the doctor, then add to the towel, adjustable heat temperature self-induction local slightly fever, but not for the optimal temperature hot. The wet towel liquids injected for good. But not the outflow
2, at any time, do not put towel add liquor dried. Patient force posture not touch.
3 and treatment time: 12 a.m. on treatment, 3 hours, at 2 hours, the next morning, afternoon 2 hours to 2 hours. Namely,
4 and the meridians, forehead, must be fingers gap, gap will have sweat discharge toe for good. (refers to the waist disease),
5, neck, not observe exhaust, fixed position.
6, TCM infiltration after treatment, warm, leisure for one week. From

Indications: neck, lumbar hyperosteogeny, lumbar intervertebral disc, thereby, stenosis, lumbar muscle strain.

Love starts from subtle. Infertility

Love starts from subtle. Infertility

gynecological

Acquired diseases are factors, can effectively prevent the in adolescence, in marriage, as do about attention and care reproductive system, if you found infertility, can handle the incidence of infertile women will drop down.
There are many reasons for the female infertility, can be divided into three categories: implement mass lesion factors, immune factors, endocrine factors, but sometimes it or one of two kinds of reason is probably co-exist.
How to prevent the disease, early diagnosis and early treatment, how, is very important, of course, is a widespread concern. Actually, many female infertility, is really can effectively prevent.
We know that, besides the minority women because clinical congenital birth defects, most infertility occurs infertility is caused by the disease. These factors, the disease is can effectively prevent the in adolescence, in marriage, as do about attention and care reproductive system, if you found infertility, can handle the incidence of infertile women will drop down.
Sexual experience the premature susceptibility to infertility. The clinical data of women having sex, too, is not only easy to cause the reproductive system, also because of infected pill (including emergency contraception), abortion or drug abortion caused endocrine disorders, make ovulation affected. All sexual experience earlier and after marriage, and infertility check system should be as soon as possible, avoid illness, treatment effect.
Secondary levy retardation who often are predisposed to infertility. To observe their developmental situation of secondary sex characteristics, once retardation, should cause enough attention, and timely checked to the hospital. Secondary sex characteristics of development is the foundation for fertility stage, under normal circumstances, 12-14 years old female menstrual menarche, when will grow hair after breast, gradually developed uplift, if the room at age growth without physical development and change, parents should pay attention to in the body, especially when there are other abnormalities, should promptly to the hospital and the early gynaecological check-up and preventive infertility occurs.
Notice period protector is easy to infertility. During the menstrual cramps, special attention should be appropriate to rest, not acuteness activity, eating cold food, if not care, no period of the reproductive system will greatly increase the probability of infection, irregular menstration and incidence of diseases such as endometriosis, some attention often period, and health may occur vaginalitis, cervical disease, endometritis, pelvic inflammatory disease, annex inflammation, tubal obstruction occurs, the possibility of jammed. In going to pregnant not pregnant, should be checked to the hospital as soon as possible.
Timely discovery endocrine problems. Menstruation is a reflection of the women born endocrine situation barometer, many endocrine diseases often in menstruation, from the menstrual cycle, menstrual color, menstrual quantity etc, can judge the endocrine. If the thin hair, menstrual periods amenorrhea, dysmenorrhea, more than when, should promptly to the hospital. Too late, menstrual cramps often hint reproductive system development problems, After the stop, menstrual cramps often shows the endocrine abnormality, If appear serious dysmenorrhea, uterus and possible problems such as endometriosis, If the menstrual thin hair even amenorrhoea, obesity, hairy, probably polycystic ovarian syndrome. These diseases, often is the common infertile women related diseases.
Too much or too thin body fat is prone to infertility. When the body is too thin or obese, should cause after marriage cannot be pregnant. Some girls menarche late time, physically weak, menstrual cramps, after the age of 16, light-colored scanty periods, thin, or is on a diet, weight, easy to infertility occurs the female, But too obese women marry, after long time not pregnant, inability to exclude obesity reproductive syndrome, polycystic ovarian syndrome of diseases such as possible.

Note that these things, and to prevent the male sterility

Note that these things, and to prevent the male sterility

male

Although male infertility cause complex, phyletic, but there are some male sterility could be prevented and avoided. In the traditional Chinese concept, barren is a very sorry for this idea, although now have changed, but the infertility for men is still a heavy burden of thought. If you insist on the good life habit, some male infertility is completely can prevent and avoid.
First, to vaccination, good personal hygiene habits, to prevent harm male fertility of infectious diseases, such as mumps and sexually transmitted diseases, etc.
Second, from puberty begins to make preference education and health education work, grasps the certain knowledge, understand men physiology and health knowledge, if found in peacetime testicles have different changes such as: lymphaenopathy, harden, uneven, pain, etc, must be timely diagnosis and treatment.
Third, we should strengthen the sense of self-protection, especially career. If you often contact protective heat and toxic radioactive substances, must be in strict accordance with the operation regulation and to protection association, don't careless, if recent want child, best can from such work again after six months.
Fourth, must pay attention to protecting the reproductive organs of the testis, etc. Testosterone is a very delicate, it's the best of the organs of the people working temperature than 1 degree of low temperature, high temperature, if can affect sperm production, so any can make testicular temperature to avoid such as: the long ride bicycle, a hot bath, wear jeans, etc.
Fifth, the change of bad habits, to give up smoking and drinking, Don't eat too much rich food, otherwise, it will affect your sexual desire, Also note to avoid contact with life, such as: the toxic substances from the back of the clothes to wear, for a few days and then placed in dry lotion affect male potency.
Sixth, the work should be done by pre-marital medical examination, early detection and can avoid the abnormal after suffering. After the marriage to communicate with your wife often encountered sex problem of mutual understanding, mutual cooperation, and so many mental impotence premature ejaculation can avoid or.
Seventh, the couples should cooperate with each other and mutual understanding, otherwise easy occurrence impotence premature ejaculation ejaculation or abnormal, after such sexual dysfunction.

Sperm forms reflected man fertility

Sperm forms reflected man fertility

male


Medical research reports suggest the male sterility should revise standards, to check the form to reflect male sperm of fertility. Report by the world health organization, a half century ago in the standard for the male fertility regulation, which enables sperm count p/ml, 20 million sperm count experiment.it is 50% activities, below the normal fertility numerical are sterile. But many doctors in clinical, some male infertility, "belongs" to have children, and part is "normal" men are not always visible when the father, male fertility exists a grey area, put in a grey area of male infertility patients to treat it is a waste of time and money.
Researchers at the university of British seven combination of infertile men's sperm 765 name and 656 to the couple has studied the new standards are formulated after 48 million sperm count, p/ml, activities for the above 12% experiment.it 63%, normal sperm forms that are normal, fertility, Sperm count more than 13.5 million/ml, activities, and normal sperm count than 32%, is no more than 9% fertility. If the semen results between the two, in grey zone, such men may have fertility, might not.
This study emphasized the morphological examination is the sperm can reflect the male fertility and normal sperm should contain an elliptical head and tail, head of the whip like the big, round or curled tail is abnormal sperm. Thankfully, Beijing tianlun infertility in hospital this routine examination, this for male infertility patients with clinical diagnosis, have very important significance.

Life cycle is different for men

Life cycle is different for men

Male and female have differences life cycle of natural diet

In Chinese medicine, this man and woman's life cycle is different, gay, lesbian yang-qi with blood, with Yin in the whole life of male comrade, his growth process in August, even a cycle of female comrade to give priority to, her blood Yin is the number seven, life is odd, why do you say that?

The female comrade 7 years old, 14, 21, 28, 35, 42, 49, 56, 63, she once every seven years, the female comrade, 28, peak age is 28 after the start slowly walked down, Gay is a 8 years, 8, 16, 24 years old, 32, 40 years old, 48, 56, 64, so gay benefit is turned slowly, but little girls are better than boys, aged 8 clever boy is quite un-awakened, little girl has been very clear. So the children to school, the little boy you let him later on, otherwise he old girl, than the peak age is gay, 32, had 32 years later, he began to go down.

So gay and lesbian had their peak age, in the diet will be noticed. This is the key to the operation ability weak stomach. Operation ability, clear rise into the blood, turbidity and has eliminated from the body. Operation ability, metabolic things don't go out and began to row, began to get old.

Then? From this you must note: morning, noon eat well at night, try to eat a little insipidily. Because humans and nature is a unified whole, in the morning, and at noon, although your own digestive ability weak, but can use the nature, it is the yang-qi transport. In the evening, you eat well, eat more, not by nature and the yang-qi its operation ability and weak, metabolic superfluities easily in the body hoard. So let's not in the morning and afternoon, evening against against pig-out, this kind of life habit should be changed. If you don't notice it, once you high blood pressure, high, bad modulation.

Use an analogy to explain this problem, when we are young, the blood vessels in the water, you would like a hundred meters and ran back to sleep the next day and easy, because you sleep in the night, the blood capillary of all you have arrived. With the increase of age, diet, if we do not pay attention to the huaihe river water gradually from the water to the Yellow River water, high blood fat, and on the wall of a layer of oil, this situation to feel the 50-year-old age is no different, didn't sleep sleep sleep, even than not sleep is finished, because of the blood capillary thick, many not enough, this kind of situation and moisten the directly related to the poor eating habits.

When is a "chunkun"

When is a "chunkun"

Double-spring Yin deficiency of liver diseases chunkun

In spring, the blood from the inside out, facing the deficiency of qi, the relative when people often have liver Yin deficiency. TCM holds that, with diseases are interlinked, TCM ChunQi says, is the person of the liver from outside arouse qi facing the main organ, and spring is the process of germinal qi, say so ChunQi diseases and empathy.


In spring, blood from inside to outside, so, at this time we should pay attention to raising the liver. There are a lot of people to a spring is often midnight wakes or sleep, because the people in the daytime and the yang-qi image, in to evening to return to where? Is attributed to the liver. If liver, Yin and Yang is filled with blood, if I could fall asleep, liver blood will not go home and the yang-qi you old eyes, sleep, even back, 1 to 3 points of liver, if the exuberant liver insufficiency, liver the Yin and the yang-qi heat to top, then you back, until 5:00 many clock, lung qi wang, you can fall asleep. There is some female comrade in menstrual around sleep, this is because blood, floating in next, and women with congenital hepatic blood and liver for insufficient, Yin not gathered to sleep when the sun, also can not sleep.