Improve the movement of female sexuality

Improve the movement of female sexuality 

Improve female sexuality 

In the 20th century 50's, according to the clinical experience of many years, the United States a well-known design of a gynecological doctor fuck pelvic movement, with its treatment of female urinary incontinence disorders, has obvious curative medicine called " contraction" or "Kay Gill movement. " 
Accident in the United States a survey found that this movement has done women, in sexual life, will not only increase my pleasure, but also feel more comfortable with sexual partners. American doctors have sexless method to treat women, but also husband and wife sex life used to guide the improvement of the same good effect. 
To " movement" based on the United States of bodybuilding experts design a wide range of pelvic movement fuck, beautiful women aims to shape the ventral hip curve, improve gender "sex" is interested, therefore, attracted a large number of American women, to become many women will make the gym's "popular gymnastics." 
Fuck the major pelvic movements are pelvic muscle exercise systolic and diastolic capacity. Pelvic muscle weakness may be the causes of sexual dysfunction. 
The first step in the pelvic movement 
To tighten and relax the muscles around the vagina. These parts of the muscles are used to inhibit the outflow of urine, women may be on their own experience, once realized that this part of the muscles and make daily contraction and relaxation movements of the 40 times to 50 times a month later, can be reduced to 20 times a day in order to maintain muscle flexibility 
The second step pelvic movement 
Pelvis to make up the basic movement and rotation. This type of movement can increase the sexual organs of the contact surface and friction, enhance pleasure. 
Exercises the pelvic movement from top to bottom the best way to 
To imagine is to wear very tight jeans, feet separated by about 30 cm, knees bent, imagine has been put on jeans, zipper up now, your pelvis forward and upward should improve, tighten the abdomen, hand on the abdomen closed below, so this position, stop for a seconds, then relax, then repeat. To do about 20 times a day until able to do so without hesitation, usually takes a day to four days. Received after the essentials, you can add a rotary movement. 
Exercises the pelvic rotation 
Standing about 30 centimeters separate legs, knees slightly bent, buttocks tighten, his arms down on either side of the body. Whole body relaxed, very slow in making up the pelvis forward, then go right to the right can no longer date, body weight on the right foot, now the left side of pelvis (the buttocks raised up), then the pelvic Go to the left pole, body weight fell on his left foot, and secondly, to make up the pelvis, buttocks contraction, and then rotate to the right, put right foot on the body weight. This week is not easy to spin, to be slowly make, you want to do an action. Rotating more than 10 exercises, and then the opposite direction to rotate the pelvis, rotating 10 times in each direction, until able to rotate 20 times so far with the music is much easier to practice. the pelvis up and down and rotating movement, like pelvic contraction and relaxation movements of the integrated use of, such training will enable women in the sex life in complete control of the pelvis, an increase of Huan Yushui. 
Integrated pelvic movement preparatory postural 
Separation of about 30 centimeters feet, knees slightly Qu, buttocks contraction, pelvis forward, on this posture, make the internal isometric exercise, then go to the right pelvis, the internal muscle relaxation. Transferred to the rear, buttocks improve internal muscle contraction again, then go to the left, to relax the internal muscles. This movement is divided into the following four activities: to move upward (contraction), right rotation (relaxation), back up (contraction), left rotation (relaxation). 
Pelvic movements are the ultimate goal of an integrated internal muscle contraction and relaxation, as well as the pelvis up and down and rotation. Initially, these two movements is not easy to coordinate. However, to do such as very slow, and each make an action on the say so loudly, and soon will be able to make two moves at the same time. The beginning of the day to do the whole rotation and folding 20 times to the second week, increased to 40 times. Two weeks later, most women can make without hesitation on the two campaigns at the same time. Proficiency in both campaigns still need to continue to practice, especially the daily practice of internal muscle contraction and relaxation of the movement can not be stopped, because in this way in order to maintain muscle flexibility. Sex life, many women will almost automatically be applied.

How to change the mentality of paranoid woman

How to change the mentality of paranoid woman 

Woman 

Women to the menopause, whether it is physical or psychological problems will arise, upset gas impatient, so both of their families or disadvantaged, so women need to improve: Learn to think rationally and learn patience and learn some positive psychological defense and so on as menopausal women, perhaps it had been the best. 
Generally have the following forms: 
(1) sensory hypersensitivity. 
Too sensitive to happen in the surrounding some unpleasant events associated with its own force, having listened to the wind is the rain. I heard the same age, women's cancer deaths and immediately to their own association may also have the same fate; at home, the children after school will happen whether the association from the road traffic accident; lesbians have linked to the home telephone or lover, whether the association has a third party. These links often are gray, that is unhappy, depressed, sad and worrying "is such a sensitive portrayal of a sense of perception. 
(2) special attention to gossip. 
In some units, there are always some people like the spread of gossip, or gossip, some menopausal women is an active participant in these communications and victims. When the scandal has been exaggerated, missing real-time, resulting in interpersonal tension, and menopausal women, it is a vicious stimulation. 
(3) the relationship between behavior actions. 
That certain acts of others and action for blind links. Sometimes a few other people talk gently with something, happened to a menopausal women walked, they stopped suddenly talk or laugh. Although these people talk this matter has nothing to do with her, the women would immediately contact sensitive to it that they are behind the arguments, funny me. "Unbalanced mind immediately inflated, emotional excitement up immediately. 
(4) blind suspected. 
In particular, a number of benefits related to their own thing for no reason to doubt the blind, such as promotions, pay, housing sharing some of the decision-making does not meet the aspirations of his own, she will be blind in doubt, both suspected of leading bodies, personnel departments What have people behind the mischief, and even a finger board of leading cadres of these one by one "line up" may also be suspected of the same department personnel, whether in the background played a small report, "comical lost my good thing," Once identified, the heart of resentment will be rising sharply. 
For the paranoid mentality of the major women of menopausal age should be self-improvement: 
(1) learn to think rationally. 
Have encountered suspicion place, first over the conclusions of things such as not urgent now, they may wish to look shields, etc. A few days later, how exactly is going on; such as a more urgent matter may be looking for are more likely to trust their superiors or colleagues of the Department of a clear question. Time is the best coolant. 
(2) Institute of patience. 
Deal with anything, can not be 100% fair and reasonable, in some conditions close to and similar circumstances, a decision may be beneficial to some people, "one size fits all" those who were cut down unbalanced mentality is an objective existence. At this point, the patient may wish to learn to point,  is a very good regulator. 
(3) Institute of some positive psychological defense. 
Society such as "denial" of some highly suspected, but should not be confirmed is not to "forget", but to be "no", as it does not happen, and to psychologically or emotionally unwilling to accept things, as this is not the case in order to alleviate the psychological burden. That is, to find some "valid" elaborate on the reasons why, in spite of these explanations are not necessarily very reasonable, but I have stressed that these "reasons" to explain themselves, in order to avoid psychological distress.