Thursday, February 26, 2009
Children do better in school and feel more secure
More control over the children than in an apartment complex
ou can change things,
Wednesday, February 25, 2009
professionals today who have
5.
There were no payroll taxes to worry about. In some states, the services provided by virtual assistants were recorded under "office expenses" for tax purposes. Other states required the business owner to issue a 1099 at the end of the year if the virtual assistant was paid more than $600.00. But regardless of the accounting method used, a virtual assistant was much easier to keep expense records for compared to onsite employees. In fact, several business owners had stopped using their third-party payroll service when they switched over to employing virtual assistants exclusively.
There was no investment
There was no investment in additional office space for the business owner when hiring a virtual assistant. That's because the virtual assistant had already made the investment. This allowed for the possibility of expansion by utilizing more virtual assistants in the future without any additional costs of hiring additional employees.
4.
There was no downtime to train employees. The virtual assistant was already pre-trained and already had superior experience. In fact, many
Do you often find yourself in a race against time?
Hire several virtual assistants who specialize in various services
and they will be on-call to assist you during these peak times.
The virtual assistant used time tracker software like Joomial or TimePilot
If you hire a virtual assistant who is located in your area,
they often provide free pick up and delivery to your office.
Some virtual assistants assist their attorney clients at court also!
tracked their time on projects so the business owner could be invoiced correctly. This way, the business owner only paid for the time the virtual assistant worked on his or her projects — unlike a salaried or hourly paid employee.
2.
The virtual assistant used word-counters (that are built into software programs like MS Word) that automatically counted the words they typed. This again provided precision billing during transcription.
Monday, February 23, 2009
How to Increase Profits for Your Law Firm
written by http://www.713training.com
Page9
answer (what they considered to be) unnecessary
phone calls. Needless to say, these internal problems
were beginning to create several angry clients. In fact,
one day, a client walked into the law firm and started
yelling at the top of his lungs: "I am NOT leaving until
someone talks to me about my case." This outburst
caused the other clients in the waiting room to leave in
fear, resulting in a great deal of chaos as well as a
financial loss for the law firm.
Additionally
office to check on their case, they normally received a
voice mail instead of a live voice. Unfortunately, most
of the calls were never returned. Why? Because the
paralegals didn't have the time or the patience to
Virtual assistants take care of the everyday tasks
which allows you more time to grow and expand your law firm.
But even though the mix that made up the
structure of Matt's client base was good, he still had a
major problem. His office was overloaded with so
much paperwork that files were stacked on the floor
due to the lack of space in the office. The three full-
time paralegals were also overworked and overstressed. In fact, the stress on the paralegals was so
great they were beginning to lose their patience with
the clients, even going so far as to raise their voice to
several clients — which resulted in them going to
another law firm.
Saturday, February 21, 2009
Think in probability and with accuracy
It is essential for you as an options trader to think in probability and
with accuracy. Most of you started with just limited resources and
begin to grow along with time learning from your mistakes.
It is common to see traders lose their minds taking extreme high risk
and often chasing after the markets not knowing that the high slippage
and commission can drain their trading account.
It is sad to say that many options traders have lost their primary
objective and become big time gamblers. They have fallen into the
“Big Headed Syndrome”. To make big profit, you obsessed into look
for the highest possible winnings and forget about the risk involved.
Most of you will start betting and eventually got into addiction and
blow up your account because of the excitements.
Please do not believe that you can make the same kind of a killing with
consistency. It will eventually kill you, it is a delusion, it only happens
at random and rarely. It is just like striking a first prized lottery ticket.
Use your common sense. Don’t believe everything you see.
“There are more fools in the world than there are people”
-Heinrich Heine
The Big Headed Syndrome
Many options trader have been misled into believing that they are able
to achieve big winnings by the flexibility to leverage with options.
Most of these trading seminars are selling you a ticket in becoming a
millionaire just by trading options. The highly motivated feeling gives
you the false impression that you have finally found the easy way out.
You just can’t wait to fund your account and make your first trade. It
can be done but it takes patient and it takes time.
Linda also lives in Florida, and applies for a $300,000, 30-yr fixed rate loan.
score is 660. She is approved for the loan at an APR of 8.093%. Her monthly payments.
are $2,221..
Linda’s good credit score has saved her $970 in monthly payments on the same loan.
amount, but the real point is how much she saves over the course of the entire loan. Over.
thirty years, Linda will save more than $340,000 in payments! That is money that Linda.
can put towards increasing her own wealth (rather than making the lender richer)..
This example is a conservative one, using scores that are just below and above the magic.
number of 650, so you can imagine the extremes between loan repayment terms for.
applicants with scores of 500 and 800..
Scores under 600 will typically “red flag”
implies that you have a history of repeatedly paying bills late (or not paying at all). It.
could also mean that you repeatedly misuse your credit (by overextending credit limits,.
for example). A poor score may not completely shut you out of obtaining credit, but it.
means that you will have to pay much more for the credit that you do get. .
Here is an example that illustrates how important it is to escape a poor credit score:.
Trina lives in Florida, and applies for a $300,000, 30-yr fixed rate loan. Her credit score.
is 590. She is approved for the loan at an annual percentage rate (APR) of 12.452%. Her.
monthly payments are $3,191..
The line between good and bad credit.
What exactly is “good credit”? This depends on what it is you are applying for, and.
which entity is reviewing your credit. According to Experian, the US average credit.
score, as of 2008, is 692. In general, though, a score of 650 or higher will get you.
reasonable rates, and can save you thousands in repayments over the course of a large.
loan such as a, student loan, auto loan or mortgage. .
Friday, February 20, 2009
TO POACH EGGS
Use a shallow frying pan partly filled with boiling water. The eggs
must be perfectly fresh. The white of an egg is held in a membrane
which seems to lose its tenacity after the egg is three days old. Such
an egg, when dropped into boiling water, spreads out; that is, it does
not retain its shape. When ready to poach eggs, take the required
number to the stove. The water must be boiling hot, but not actually
bubbling. Break an egg into a saucer, slide it quickly into the water,
and then another and another. Pull the pan to the side of the stove,
where the water cannot possibly boil. With a tablespoon, baste the
water over the yolks of the eggs, if they happen to be exposed. They
must be entirely covered with a thin veil of the white. Have ready the
desired quantity of toast on a heated platter, lift each egg with a
slice or skimmer, trim off the ragged edges and slide them at once on
the toast. Dust with salt and pepper, baste with melted butter, and
send to the table.
EGGS A LA BONNE FEMME
1 Spanish or 2 Bermuda onions
2 level tablespoonfuls of butter
2 level tablespoonfuls of flour
1/2 pint of milk
6 eggs
1 teaspoonful of salt
1 saltspoonful of pepper
1/2 saltspoonful of grated nutmeg
Separate the whites and yolks of the eggs. Put the butter into a
saucepan, add the onions, cut into _very thin_ slices; shake until the
onions are soft, but not brown, then dust over the flour, mix, and add
the milk, salt, pepper and nutmeg. Stir carefully until this reaches
boiling point, then stand it on the back part of the stove where it
will keep hot for at least ten minutes. Beat the yolks of the eggs
until very creamy, then stir them into the sauce, take from the fire,
and fold in the well-beaten whites of the eggs. Turn into a baking
dish or casserole and bake in a hot oven fifteen minutes; serve at
once.
EGG PUDDING
6 eggs
6 slices of bread
1 tablespoonful of chopped parsley
2 tablespoonfuls of chopped chives
2 tablespoonfuls of butter
1 tablespoonful of flour
1/2 pint of milk
1/2 teaspoonful of salt
1 saltspoonful of white pepper
Break the eggs in a bowl, add all the seasoning. Rub the butter and
flour together, add the milk, stir until boiling, and then add this to
the eggs; beat together until thoroughly mixed. Crumb the bread,
removing the crusts; stir this in at last. Turn into a buttered baking
dish, cover with grated cheese, and bake in the oven until thoroughly
"set" and a nice brown. It makes an exceedingly good, easily digested
luncheon or supper dish for children.
EGGS EN PANADE
2 eggs
6 slices of bread
1/2 cupful of milk or cream
4 tablespoonfuls of olive oil
1 tablespoonful of chopped parsley
1/2 teaspoonful of salt
1 saltspoonful of pepper
Trim the crusts from the bread. Beat the eggs until well mixed, but
not light, then add the milk or cream, salt and pepper. Put the oil in
a shallow frying pan, dip the slices of bread in the beaten egg and
drop them into the hot oil; when brown on one side, turn and brown the
other. Dish on a hot platter, dust with the chopped parsley and send
at once to the table.
Friday, February 13, 2009
Improve the movement of female sexuality
Improve female sexuality
In the 20th century 50's, according to the clinical experience of many years, the United States a well-known design of a gynecological doctor fuck pelvic movement, with its treatment of female urinary incontinence disorders, has obvious curative medicine called " contraction" or "Kay Gill movement. "
Accident in the United States a survey found that this movement has done women, in sexual life, will not only increase my pleasure, but also feel more comfortable with sexual partners. American doctors have sexless method to treat women, but also husband and wife sex life used to guide the improvement of the same good effect.
To " movement" based on the United States of bodybuilding experts design a wide range of pelvic movement fuck, beautiful women aims to shape the ventral hip curve, improve gender "sex" is interested, therefore, attracted a large number of American women, to become many women will make the gym's "popular gymnastics."
Fuck the major pelvic movements are pelvic muscle exercise systolic and diastolic capacity. Pelvic muscle weakness may be the causes of sexual dysfunction.
The first step in the pelvic movement
To tighten and relax the muscles around the vagina. These parts of the muscles are used to inhibit the outflow of urine, women may be on their own experience, once realized that this part of the muscles and make daily contraction and relaxation movements of the 40 times to 50 times a month later, can be reduced to 20 times a day in order to maintain muscle flexibility
The second step pelvic movement
Pelvis to make up the basic movement and rotation. This type of movement can increase the sexual organs of the contact surface and friction, enhance pleasure.
Exercises the pelvic movement from top to bottom the best way to
To imagine is to wear very tight jeans, feet separated by about 30 cm, knees bent, imagine has been put on jeans, zipper up now, your pelvis forward and upward should improve, tighten the abdomen, hand on the abdomen closed below, so this position, stop for a seconds, then relax, then repeat. To do about 20 times a day until able to do so without hesitation, usually takes a day to four days. Received after the essentials, you can add a rotary movement.
Exercises the pelvic rotation
Standing about 30 centimeters separate legs, knees slightly bent, buttocks tighten, his arms down on either side of the body. Whole body relaxed, very slow in making up the pelvis forward, then go right to the right can no longer date, body weight on the right foot, now the left side of pelvis (the buttocks raised up), then the pelvic Go to the left pole, body weight fell on his left foot, and secondly, to make up the pelvis, buttocks contraction, and then rotate to the right, put right foot on the body weight. This week is not easy to spin, to be slowly make, you want to do an action. Rotating more than 10 exercises, and then the opposite direction to rotate the pelvis, rotating 10 times in each direction, until able to rotate 20 times so far with the music is much easier to practice. the pelvis up and down and rotating movement, like pelvic contraction and relaxation movements of the integrated use of, such training will enable women in the sex life in complete control of the pelvis, an increase of Huan Yushui.
Integrated pelvic movement preparatory postural
Separation of about 30 centimeters feet, knees slightly Qu, buttocks contraction, pelvis forward, on this posture, make the internal isometric exercise, then go to the right pelvis, the internal muscle relaxation. Transferred to the rear, buttocks improve internal muscle contraction again, then go to the left, to relax the internal muscles. This movement is divided into the following four activities: to move upward (contraction), right rotation (relaxation), back up (contraction), left rotation (relaxation).
Pelvic movements are the ultimate goal of an integrated internal muscle contraction and relaxation, as well as the pelvis up and down and rotation. Initially, these two movements is not easy to coordinate. However, to do such as very slow, and each make an action on the say so loudly, and soon will be able to make two moves at the same time. The beginning of the day to do the whole rotation and folding 20 times to the second week, increased to 40 times. Two weeks later, most women can make without hesitation on the two campaigns at the same time. Proficiency in both campaigns still need to continue to practice, especially the daily practice of internal muscle contraction and relaxation of the movement can not be stopped, because in this way in order to maintain muscle flexibility. Sex life, many women will almost automatically be applied.
How to change the mentality of paranoid woman
Woman
Women to the menopause, whether it is physical or psychological problems will arise, upset gas impatient, so both of their families or disadvantaged, so women need to improve: Learn to think rationally and learn patience and learn some positive psychological defense and so on as menopausal women, perhaps it had been the best.
Generally have the following forms:
(1) sensory hypersensitivity.
Too sensitive to happen in the surrounding some unpleasant events associated with its own force, having listened to the wind is the rain. I heard the same age, women's cancer deaths and immediately to their own association may also have the same fate; at home, the children after school will happen whether the association from the road traffic accident; lesbians have linked to the home telephone or lover, whether the association has a third party. These links often are gray, that is unhappy, depressed, sad and worrying "is such a sensitive portrayal of a sense of perception.
(2) special attention to gossip.
In some units, there are always some people like the spread of gossip, or gossip, some menopausal women is an active participant in these communications and victims. When the scandal has been exaggerated, missing real-time, resulting in interpersonal tension, and menopausal women, it is a vicious stimulation.
(3) the relationship between behavior actions.
That certain acts of others and action for blind links. Sometimes a few other people talk gently with something, happened to a menopausal women walked, they stopped suddenly talk or laugh. Although these people talk this matter has nothing to do with her, the women would immediately contact sensitive to it that they are behind the arguments, funny me. "Unbalanced mind immediately inflated, emotional excitement up immediately.
(4) blind suspected.
In particular, a number of benefits related to their own thing for no reason to doubt the blind, such as promotions, pay, housing sharing some of the decision-making does not meet the aspirations of his own, she will be blind in doubt, both suspected of leading bodies, personnel departments What have people behind the mischief, and even a finger board of leading cadres of these one by one "line up" may also be suspected of the same department personnel, whether in the background played a small report, "comical lost my good thing," Once identified, the heart of resentment will be rising sharply.
For the paranoid mentality of the major women of menopausal age should be self-improvement:
(1) learn to think rationally.
Have encountered suspicion place, first over the conclusions of things such as not urgent now, they may wish to look shields, etc. A few days later, how exactly is going on; such as a more urgent matter may be looking for are more likely to trust their superiors or colleagues of the Department of a clear question. Time is the best coolant.
(2) Institute of patience.
Deal with anything, can not be 100% fair and reasonable, in some conditions close to and similar circumstances, a decision may be beneficial to some people, "one size fits all" those who were cut down unbalanced mentality is an objective existence. At this point, the patient may wish to learn to point, is a very good regulator.
(3) Institute of some positive psychological defense.
Society such as "denial" of some highly suspected, but should not be confirmed is not to "forget", but to be "no", as it does not happen, and to psychologically or emotionally unwilling to accept things, as this is not the case in order to alleviate the psychological burden. That is, to find some "valid" elaborate on the reasons why, in spite of these explanations are not necessarily very reasonable, but I have stressed that these "reasons" to explain themselves, in order to avoid psychological distress.
Saturday, February 7, 2009
For three days, the two stars strictly
Dietary advice
The Spring Festival is coming, what most tired during the holiday, and what is the most busy, perhaps you can say the tired, the tooth mouth, actually the most busy most tired is the esophagus, stomach and intestinal, liver, etc. During the Spring Festival, or relatives and friends come to recieve guest and avoid warm hospitality. Every little chicken, duck, fish and meat, high fat, protein, became the main table. After dinner party, everyone started in tea and chat program began eating dessert, snacks, peanuts, William, almond, hazeinut one. A program didn't finish, peanut, GuaZiPi is already a hill. The tremendous amount of food, make intestines and stomach for leisure, then no notice reasonable collocation remind you besides diet, don't over-eat, don't forget to eat vegetables every day, every meal. As the saying goes: "three days, the two stars strictly.
Vegetables nutritional value
Vegetables is an important part of the diet, vegetables are plant roots, stems and leaves, flowers, etc, they are the main nutritional significance for human offers a variety of vitamins and minerals and dietary fiber. In addition to containing vegetables rich vitamin and mineral outside, still contain various organic acids, aromatic substances and pigment, make them good for stomachic sensory properties, and promoting digestion, rich food diversity is of great significance.
The moisture content of vegetables in more than 90%, its most protein content below 3%, fat content of less than 1%. Except a few other vegetables and lotus root tuber crops, most vegetables in starch content is low, belongs to the low energy foods. Vegetables contain except vitamin D and vitamin B12, almost all the vitamins beyond particularly rich in vitamin C and carotene, but the B vitamin content is high. In addition, the green leafy vegetables, its high content of vitamin K content was positively correlated with green shades.
The traditional meal of residents in our country rich in vitamin A and vitamin B2 animal food, and the body needs less vitamin A majority of the vegetables and carotene, green leafy vegetables dietary vitamin B2 is one of the important sources. Because of the residents of our country which fruit consumption is not high, rich in vitamin C, so also the fruit of dietary vitamin C is mainly derived from vegetable. Therefore, in dietary intake sufficient to ensure the supply of vitamins vegetables are very important.
Vegetables contain various minerals, including potassium, magnesium, calcium, iron, etc, are an important source of minerals, adjust dietary humoral acid-base important food category. China's main meal of iron for nonheme iron absorption efficiency, low and egetables contain rich vitamin C, can help to absorb iron, so as to ensure the biological utilization of iron is very important.
Many green leafy vegetables and calcium-rich GaiLan, rapeseed, such as a small dish, three-colored amaranth XueLiHong, black fungus, etc, in every 100 grams of 100 mg calcium to ensure supply of dietary calcium, is of great significance. But the spinach, KongXinCai XueLiHong, etc, with the leaf water containing more vegetables acerbity oxalic acid, which will be iron and calcium oxalate with such minerals, these minerals, the biological utilization cooking process should be noticed. Best in boiling water for 1 minute, make most Chao dissolves oxalic acid, remove Fried food, or cold. However, long time Chao food can cause a loss, vitamin C shall strictly control the time.
With dark green egetables, in tender bine leafy vegetables (including flowers and hornworts) contains the most abundant nutrients. Photosynthesis, chlorophyll, the blade carotene content is higher, in every 100 grams XianCai can reach 2 ~ 4 milligrams. Variegated dark green vegetables is carotene, vitamin C, vitamin B2, calcium, iron, magnesium and all kinds of good source of nutrients, every 100 grams of vitamin C content XianCai in 20 mg, vitamin B2 content of protein content about 0.10 mg, also can reach above the 1%. In addition, orange vegetables of carotene content is higher, such as carrots, pumpkin, hearts sweet potato, etc. In light of various minerals and carotene content low, but some varieties rich in vitamin C, such as the balsam pear, cabbage, peppers, etc.
Not your taste home-cooked food
(1) the cabbage
Chinese cabbage in north China is the most important in the life, the color vegetable varieties can be divided into qing kou cabbage and chilling cabbage, belong to two kinds of color vegetables. One of nutriment qing kou cabbage higher content chilling cabbage. 100 grams of qing kou cabbage contains moisture 95%, 28 mg vitamin C, beta-carotene, 35 mg calcium 80 micrograms, protein 1.4 gram.
Chinese cabbage seedlings cabbage, also known as small as vegetables. It contains beta-carotene, their nutritive value above grow cabbages. Cabbage contains moisture content of 100 grams, vitamin C 95 28 mg, carotene, vitamin B2 168 micrograms 0.09 mg calcium, protein, 90 mg 1.5 grams.
Chinese cabbage storage, but after storage of green leaf gradually become dry layer, the vegetables with yellowish-white for food. Some people don't like chlorosis, deliberately abandon to eat only a tender green heart. But the green leaves of cabbage leaf nutrients content is white. If the outer green leaf carotene content than the centre part of yellow leaf high decuple, vitamin C content high ten times. Therefore, should try to retain outer leaves.
(2) cabbage
Name is called "the ball cabbage, also known as cabbages, cabbage or cabbage, etc. It belongs to the light of vegetables. Generally speaking, the nutrient value and cabbage cabbage, only difference of vitamin C content is higher than cabbage. Cabbage contains 100 grams of fresh 1.5 grams of proteins, carbohydrates, vitamin B1 0.03 3.6 mg vitamin B2 0.03 mg, vitamin C, calcium 49 40 mg. In addition, cabbage fortified with folic acid. Pregnant women, folic acid supplements to eat some cabbage. Cabbage fry, boil, cold storage, and to all the love, and family.
Cabbage contains fresh meat, plant sterilization bacteriostatic antiphlogistic effect, Cabbage contains some "ulcer healing factor" to ulcer, have good therapeutic effect, can accelerate wound healing, ulcer patient is effect of food.
From the vitamin C and preservation of physiologically active substances, cabbage, or eat the most suitable JiHuo stir-fry. This can maximize the nutrition and health.
(3) spinach
Spinach is chenopodiaceae plants, also called chek root vegetables, dark green vegetables in the famous varieties. Spinach protein content of 2.6%, protein content in vegetable is one of the highest, Its carotene content is also prominent, some varieties can even and carrots. 100 grams of spinach contains vitamin C 32 milligrams, carotene, vitamin B2 0.11 2.92 mg, and similar three-colored amaranth.
Spinach calcium and iron content in vegetables belong to a high, every 100 grams of spinach calcium and iron content respectively and 2.9 mg 66 mg. Many people think of iron spinach is good food, but the spinach contains a lot of oxalic acid, make the person feels acerbity mouth after eat spinach, combined with iron and calcium oxalate forming human cannot absorb the precipitation and spinach iron and calcium biological utilization is very low. So-called spinach can cook and tofu, actually with calcium tofu, because with the combination of oxalic acid caused by human waste unable to absorb. Oxalic acid easily soluble in water, so if the cook in boiling water before the spinach, abandon to Chao in Chao dish, can remove water of oxalic acid, greatly improve the efficiency of calcium and iron, also can enjoy spinach and bean curd of delicious taste with stew.
(4) carrots
Carrots are called JinSun JinCan, clove, radish umbrelliferae vegetable root, the carrot is orange. It contains beta-carotene, and "soil ginseng" laudatory name.
Carrot contains rich carotene content, according to the different varieties and cultural conditions. In Japan at present developed the high quality carrot varieties, carotene content of every 100 grams carrots in 12 mg carotene, and our general breed only 3 ~ 4 milligrams. Even so, it is the best source of carotene. Every day to eat carrots, can satisfy 150 grams A day of vitamin A in adults. Accordingly, often eat carrots can prevent vitamin-a deficiency, strengthen and improve the body's night vision. A recent study found that carrots can increase the heart's blood supply, lower cholesterol, blood pressure, cardiac function.
Carrot belongs in the vegetable contain low moisture, only for 87 ~ 90%, Contains more sugar, carbohydrate content of 7 ~ 10%. Besides, carrot beta-carotene also contain a certain amount of vitamin C, 100 grams of carrot contains vitamin C about 13 mg. The B vitamins and minerals content is outstanding. Carrots are red and yellow, red of the nutrient content low carrot, yellow and orange carrots in protein, carotene, vitamin C were more abundant.
Carrots can be made of clay, carrot juice, carrot cooked carrots, etc. In the process of carotene loss in cooking, also very stable. Carrots and meat stew, can cover with its special odor, and because of the existence of fat meat and promote carotene intake. Raw carrots, carotene, so low absorption for Fried food or stewing carrots.
(5) radish
Plant, edible turnip is cruciferous part is the root, the underground test belongs to light vegetables. According to the variety, turnip color is red turnip, bai luobo, turnip, etc., according to size XinLiMei turnip water turnip, cherry points and turnip, etc. The moisture content in 88% turnip, some varieties between ~ 93 containing a certain amount of sugar and starch and its carbohydrate content in 3% ~ 9.
The carotene content turnip, but low vitamin C content is rich. Every 100 grams turnip contains vitamin C 20-40 mg. One of the B vitamins and minerals is comprehensive, but with less than leafy green vegetables.
Remove the nutritional value, turnip also has many health care function, thus has attention. Turnip contains amylase and mustard oil, feed raw food. When soa Folk common colds cough and asthma, carrot, sputum, tracheitis, dysentery, headache, constipation common disease. Due to the physical active substances in carrot high heat, so after losing activity of peptic action when raw turnip.
The nutrition value, LuoBuYing as vegetables can eat. The vitamin C and carotene content is higher, the calcium content turnip itself. 100 grams of small red LuoBuYing contains calcium da 238 mg. However, the oxalic acid content is higher, LuoBuYing block mineral absorption, before eating. With boiling water appropriate Chao
(6) tomatoes
Tomatoes also said tomatoes, bio-control technology belong to vegetables. It's beautiful color from the lycopene, is a powerful antioxidants. Tomatoes contain rich vitamin C and carotene, every 100 grams of tomato contains beta-carotene 0.55 mg, vitamin C and mg, the B vitamins and minerals content is outstanding.
If the content of nutrient pure theory, tomato than green leafy vegetables. But as a vegetable cooking tomato, and can be used as fresh fruit, can also used as a condiment, therefore the significance in dietary. Because of strong acid, tomatoes, vitamin C protective, even after cooking, vitamin C and small losses. Add tomato sauce, tomato juice, tomato sauce seasoning can also reduce loss of vitamin C.
Tomatoes due to contain rich vitamin C and organic acids, it is the iron reduction of vegetables, can promote human body to absorb iron. From this point of view, the people are eating tomatoes anemia. There must be due to disappear, tomato, heat effect, it is very good in summer fruits and vegetables. But should pay attention to the cultivation of winter shelter, tomatoes, vitamin C content is low, organic acids, open-air cultivation and high nutritional value of tomato.
(7) of cucumber
Cucumber belongs to melons vegetables, which cucurbitaceae crops. Generally speaking, melons vegetables of carotene content low, mineral content nor prominent. Their features are delicate taste sweet fragrance is pleasant, or contain a certain quantity of vitamin C, sodium, energy and special low fat content. 100 grams of fat in cucumber is only 0.5 gram, protein, vitamin C and 0.8 grams, sodium 5 mg, mg/energy 15 kilocalorie. Can eat cucumber, is the preferred greenstuffs summer. The nutrients contained therein, although not high, but because it will not be processed food and cooking. To meet the vitamin C 1 supply, need to eat 900 grams of cucumber. Due to the energy content of cucumber fruits, is still lower than the famous food reducing weight, weight control people. In recent years, cucumber contains "gourd, meat" anti-cancer effects.
(8) pumpkin
Pumpkins are called FanGua WoGua melons, rice and other melons vegetables, and is same, also be the crops. Old pumpkin contains small amounts of starch, compared with other melons vegetables slightly higher energy levels. 100 grams of pumpkin contains carbohydrate 4.5 grams, energy and kilocalorie. Pumpkin meat, sweet, flavour can be when food soft rice, also can also be when to make stuffing, preserved, and snacks.
Pumpkin gold color, carotene content is very rich. 100 grams of pumpkin contains beta-carotene, edible 200 grams 0.89 mg pumpkins can satisfy male adult day vitamin A need for nearly 40%.
In recent years, the health care effect caused a pumpkin. Pumpkin easy digest, without excitant food, suitable for gastric ulcer patient, The sodium is extremely low, suitable for hypertension patients and renal patients eat, Pumpkin contains mannose, can prompt, suitable for constipation defecate expedite patient edible.
Pregnant women may cause fetal alcohol low intelligence
Pregnant care
Life is a new breeds and pleasure of expectant mothers in nutrition, and must note drinking.
Pregnant women with fetal alcohol intoxication to make syndrome. This is typical of poisoning fetal heart and body weight, low: limbs deformity, central nervous system development, mental retardation, etc. Once somebody thinks that pregnant women to fetal moderation, only to the extent of long arouse fetal alcohol, but the newest research results of the pregnant woman, low alcohol will cause damage to the fetus. UK experts to the results of a study, four drinks per week on average women - 5 cups of wine, which would hurt fetal brain nerve, cause of childhood hyperactivity and low iqs. For the birth of a healthy baby, pregnant woman should alcohol.
This is a baby boom, young daddy and mommy hope their babies and the 2008 Olympics coming together. Want to grow healthy baby, pregnant women should be diversified, pay attention to diet nutrition. Specific said:
1, the intake of nutrients to comprehensively, enough.
2, eat much food less. Food diversification, try not to junk food.
3 fresh vegetables, fruits, and ensure the intake.
4 and guarantee of milk to drink milk, not adapt, can change the yoghurt.
5, eat less food and convenient foods. Try to eat less food curing, smoked.
6, sugar, salt, oil, and not excessive.
7 and drink carbonic acid beverage less, had better not drink tea and coffee.
8 and eating animals once or twice, liver (50 grams) each.
9 don't reduce weight, pregnancy.
A lot of healing stomach patients
Recipe to cure
Traditional Chinese medicine may add 1 ChenCu jins, this is a recipe for stomach agent, use it cured many neighbor's stomach!
This recipe from a friend in qin grandpa, 1962, copy is a friend get BiZhai desperate for shots, and set it to repay gift set his secrete recipe. Qin grandpa finally determined to everybody, without recipe will let more people benefit. Everybody can try! !
Recipe: five, and two sons spirit possessed, and two metres, deposition of two ugly real two, hawthorn, two, together with 1 crushed ChenCu jins mix into powder dry. With a spoon ginger soup ladle under powder, taken twice a day, before the early evening and serve again.
Hericium steamed egg years old stomach doesn't make
Old stomach hericium eggs
I had the most severe stomach, old when whether what to eat until the evening will be sparse inside hua spit it out. When the test did many stomach, but feels not so satisfied. I almost despair, until a neighbor a folk prescription. Adhere to serve this prescription about half a year, my stomach completely ok, three years have never hurts, really wonderful!
The prescription of the protagonist is "hericium", ingredients are eggs. Particular way is:
1 with scissors, hericium a broken ChengXiaoDing, into clear water, bubble. The original dry of hericium all become soft, and foam hericium water became yellow. Will bubble hair good hericium even water in the refrigerator, together with cold.
2 every bale take a spoonful of hericium, in small bowl, then play an egg inside, stir well.
3 into the microwave oven medium-high turn 3 minutes.
4 hericium and egg condenses into blocks, somewhat like the steamed egg taste, but much better than the steamed egg! Because hericium itself is tasty ingredients, can be directly eat once a day, the key is insisted.
About TCM treatment of a kind of infiltration bone disease treatment
Medical experience
Early in the internal medicine [have], the Chinese herbal paste, using thermal penetration is the way to make drug to convert the lesion site, diseased tissue to cure.
A: Chinese medicine theory, the permeability refers to the special TCM recipe) apply neck (lumbar lesions, using the method of converting its thermal penetration to have the disc and surrounding tissue lesions, make medicine plays an important role in the lesion site directly, promote local lesion and peripheral blood circulation, mediation organization of the nerve tissue around lesion, improving local blood and oxygen, eliminate local inflammation, soften and eliminate spur and stop growing. Relaxing tendons and dehumidification, repair damaged joints. Therefore in the treatment of TCM, intervertebral disc and thereby lesions, get additional stenosis disease of a whole process to recover.
Second, disease, physiology, by transparent cartilage degeneration, chipboard, nucleus pulposus.
1, cartilage board has osmosis, under pressure in water can spread to the disc avascular.
2, fiber ring is maintaining weight organization and fixed effect.
3 and nucleus pulposus 85% of moisture and degradation of chordomas remains. Generally exists in the middle of the ring, fiber and liquid of colloidal material is wide, accounts for about 50-60% of the disc, cut the normal flow of nucleus pulposus when unbend before, during, meandering flow behind the slow pressure, pressure evenly distributed in the vertebral body. Fiber ring will be vertical stress level, fiber ring converted by elastic, can eliminate the impact of nucleus pulposus comes. Anyhow, nuclear dish, but not the strong vertebral main contact and support structure, and spinal motion, absorption, the main structure, concussion, plays a role of elastic body gravity, will exert the spine power distribution. Disc can protect and control activities, spine force balance. Buffer
Neck lumbar hyperosteogeny is actually because: local poor blood flow, circulation suffocate causes the lesion site aseptic inflammation caused by repeated attacks, a vicious cycle. Is the joint degenerative diseases, belong to one of the common multiple middle-aged. Intervertebral disc degeneration, thereby refers to dissolve device when partial or complete burst, part of nucleus pulposus leave original nucleus pulposus area of pathological changes. Bone hyperplasia, joint disease, neck, lumbar disease named anyway, its essence is joint bone joints, secondary to occur slowly subchondral bone edge to proliferating nuclear new form a joint disease, the disease in activities more negative significant joints, such as: cervical vertebra, lumbar, hip, knee, slow onset of gradually.
Third, the treatment method description:
1, will be special medicine, 1, 2, 3, 4, respectively according to the doctor, then add to the towel, adjustable heat temperature self-induction local slightly fever, but not for the optimal temperature hot. The wet towel liquids injected for good. But not the outflow
2, at any time, do not put towel add liquor dried. Patient force posture not touch.
3 and treatment time: 12 a.m. on treatment, 3 hours, at 2 hours, the next morning, afternoon 2 hours to 2 hours. Namely,
4 and the meridians, forehead, must be fingers gap, gap will have sweat discharge toe for good. (refers to the waist disease),
5, neck, not observe exhaust, fixed position.
6, TCM infiltration after treatment, warm, leisure for one week. From
Indications: neck, lumbar hyperosteogeny, lumbar intervertebral disc, thereby, stenosis, lumbar muscle strain.
Love starts from subtle. Infertility
gynecological
Acquired diseases are factors, can effectively prevent the in adolescence, in marriage, as do about attention and care reproductive system, if you found infertility, can handle the incidence of infertile women will drop down.
There are many reasons for the female infertility, can be divided into three categories: implement mass lesion factors, immune factors, endocrine factors, but sometimes it or one of two kinds of reason is probably co-exist.
How to prevent the disease, early diagnosis and early treatment, how, is very important, of course, is a widespread concern. Actually, many female infertility, is really can effectively prevent.
We know that, besides the minority women because clinical congenital birth defects, most infertility occurs infertility is caused by the disease. These factors, the disease is can effectively prevent the in adolescence, in marriage, as do about attention and care reproductive system, if you found infertility, can handle the incidence of infertile women will drop down.
Sexual experience the premature susceptibility to infertility. The clinical data of women having sex, too, is not only easy to cause the reproductive system, also because of infected pill (including emergency contraception), abortion or drug abortion caused endocrine disorders, make ovulation affected. All sexual experience earlier and after marriage, and infertility check system should be as soon as possible, avoid illness, treatment effect.
Secondary levy retardation who often are predisposed to infertility. To observe their developmental situation of secondary sex characteristics, once retardation, should cause enough attention, and timely checked to the hospital. Secondary sex characteristics of development is the foundation for fertility stage, under normal circumstances, 12-14 years old female menstrual menarche, when will grow hair after breast, gradually developed uplift, if the room at age growth without physical development and change, parents should pay attention to in the body, especially when there are other abnormalities, should promptly to the hospital and the early gynaecological check-up and preventive infertility occurs.
Notice period protector is easy to infertility. During the menstrual cramps, special attention should be appropriate to rest, not acuteness activity, eating cold food, if not care, no period of the reproductive system will greatly increase the probability of infection, irregular menstration and incidence of diseases such as endometriosis, some attention often period, and health may occur vaginalitis, cervical disease, endometritis, pelvic inflammatory disease, annex inflammation, tubal obstruction occurs, the possibility of jammed. In going to pregnant not pregnant, should be checked to the hospital as soon as possible.
Timely discovery endocrine problems. Menstruation is a reflection of the women born endocrine situation barometer, many endocrine diseases often in menstruation, from the menstrual cycle, menstrual color, menstrual quantity etc, can judge the endocrine. If the thin hair, menstrual periods amenorrhea, dysmenorrhea, more than when, should promptly to the hospital. Too late, menstrual cramps often hint reproductive system development problems, After the stop, menstrual cramps often shows the endocrine abnormality, If appear serious dysmenorrhea, uterus and possible problems such as endometriosis, If the menstrual thin hair even amenorrhoea, obesity, hairy, probably polycystic ovarian syndrome. These diseases, often is the common infertile women related diseases.
Too much or too thin body fat is prone to infertility. When the body is too thin or obese, should cause after marriage cannot be pregnant. Some girls menarche late time, physically weak, menstrual cramps, after the age of 16, light-colored scanty periods, thin, or is on a diet, weight, easy to infertility occurs the female, But too obese women marry, after long time not pregnant, inability to exclude obesity reproductive syndrome, polycystic ovarian syndrome of diseases such as possible.
Note that these things, and to prevent the male sterility
male
Although male infertility cause complex, phyletic, but there are some male sterility could be prevented and avoided. In the traditional Chinese concept, barren is a very sorry for this idea, although now have changed, but the infertility for men is still a heavy burden of thought. If you insist on the good life habit, some male infertility is completely can prevent and avoid.
First, to vaccination, good personal hygiene habits, to prevent harm male fertility of infectious diseases, such as mumps and sexually transmitted diseases, etc.
Second, from puberty begins to make preference education and health education work, grasps the certain knowledge, understand men physiology and health knowledge, if found in peacetime testicles have different changes such as: lymphaenopathy, harden, uneven, pain, etc, must be timely diagnosis and treatment.
Third, we should strengthen the sense of self-protection, especially career. If you often contact protective heat and toxic radioactive substances, must be in strict accordance with the operation regulation and to protection association, don't careless, if recent want child, best can from such work again after six months.
Fourth, must pay attention to protecting the reproductive organs of the testis, etc. Testosterone is a very delicate, it's the best of the organs of the people working temperature than 1 degree of low temperature, high temperature, if can affect sperm production, so any can make testicular temperature to avoid such as: the long ride bicycle, a hot bath, wear jeans, etc.
Fifth, the change of bad habits, to give up smoking and drinking, Don't eat too much rich food, otherwise, it will affect your sexual desire, Also note to avoid contact with life, such as: the toxic substances from the back of the clothes to wear, for a few days and then placed in dry lotion affect male potency.
Sixth, the work should be done by pre-marital medical examination, early detection and can avoid the abnormal after suffering. After the marriage to communicate with your wife often encountered sex problem of mutual understanding, mutual cooperation, and so many mental impotence premature ejaculation can avoid or.
Seventh, the couples should cooperate with each other and mutual understanding, otherwise easy occurrence impotence premature ejaculation ejaculation or abnormal, after such sexual dysfunction.
Sperm forms reflected man fertility
male
Medical research reports suggest the male sterility should revise standards, to check the form to reflect male sperm of fertility. Report by the world health organization, a half century ago in the standard for the male fertility regulation, which enables sperm count p/ml, 20 million sperm count experiment.it is 50% activities, below the normal fertility numerical are sterile. But many doctors in clinical, some male infertility, "belongs" to have children, and part is "normal" men are not always visible when the father, male fertility exists a grey area, put in a grey area of male infertility patients to treat it is a waste of time and money.
Researchers at the university of British seven combination of infertile men's sperm 765 name and 656 to the couple has studied the new standards are formulated after 48 million sperm count, p/ml, activities for the above 12% experiment.it 63%, normal sperm forms that are normal, fertility, Sperm count more than 13.5 million/ml, activities, and normal sperm count than 32%, is no more than 9% fertility. If the semen results between the two, in grey zone, such men may have fertility, might not.
This study emphasized the morphological examination is the sperm can reflect the male fertility and normal sperm should contain an elliptical head and tail, head of the whip like the big, round or curled tail is abnormal sperm. Thankfully, Beijing tianlun infertility in hospital this routine examination, this for male infertility patients with clinical diagnosis, have very important significance.
Friday, February 6, 2009
Life cycle is different for men
Male and female have differences life cycle of natural diet
In Chinese medicine, this man and woman's life cycle is different, gay, lesbian yang-qi with blood, with Yin in the whole life of male comrade, his growth process in August, even a cycle of female comrade to give priority to, her blood Yin is the number seven, life is odd, why do you say that?
The female comrade 7 years old, 14, 21, 28, 35, 42, 49, 56, 63, she once every seven years, the female comrade, 28, peak age is 28 after the start slowly walked down, Gay is a 8 years, 8, 16, 24 years old, 32, 40 years old, 48, 56, 64, so gay benefit is turned slowly, but little girls are better than boys, aged 8 clever boy is quite un-awakened, little girl has been very clear. So the children to school, the little boy you let him later on, otherwise he old girl, than the peak age is gay, 32, had 32 years later, he began to go down.
So gay and lesbian had their peak age, in the diet will be noticed. This is the key to the operation ability weak stomach. Operation ability, clear rise into the blood, turbidity and has eliminated from the body. Operation ability, metabolic things don't go out and began to row, began to get old.
Then? From this you must note: morning, noon eat well at night, try to eat a little insipidily. Because humans and nature is a unified whole, in the morning, and at noon, although your own digestive ability weak, but can use the nature, it is the yang-qi transport. In the evening, you eat well, eat more, not by nature and the yang-qi its operation ability and weak, metabolic superfluities easily in the body hoard. So let's not in the morning and afternoon, evening against against pig-out, this kind of life habit should be changed. If you don't notice it, once you high blood pressure, high, bad modulation.
Use an analogy to explain this problem, when we are young, the blood vessels in the water, you would like a hundred meters and ran back to sleep the next day and easy, because you sleep in the night, the blood capillary of all you have arrived. With the increase of age, diet, if we do not pay attention to the huaihe river water gradually from the water to the Yellow River water, high blood fat, and on the wall of a layer of oil, this situation to feel the 50-year-old age is no different, didn't sleep sleep sleep, even than not sleep is finished, because of the blood capillary thick, many not enough, this kind of situation and moisten the directly related to the poor eating habits.
When is a "chunkun"
Double-spring Yin deficiency of liver diseases chunkun
In spring, the blood from the inside out, facing the deficiency of qi, the relative when people often have liver Yin deficiency. TCM holds that, with diseases are interlinked, TCM ChunQi says, is the person of the liver from outside arouse qi facing the main organ, and spring is the process of germinal qi, say so ChunQi diseases and empathy.
In spring, blood from inside to outside, so, at this time we should pay attention to raising the liver. There are a lot of people to a spring is often midnight wakes or sleep, because the people in the daytime and the yang-qi image, in to evening to return to where? Is attributed to the liver. If liver, Yin and Yang is filled with blood, if I could fall asleep, liver blood will not go home and the yang-qi you old eyes, sleep, even back, 1 to 3 points of liver, if the exuberant liver insufficiency, liver the Yin and the yang-qi heat to top, then you back, until 5:00 many clock, lung qi wang, you can fall asleep. There is some female comrade in menstrual around sleep, this is because blood, floating in next, and women with congenital hepatic blood and liver for insufficient, Yin not gathered to sleep when the sun, also can not sleep.
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